Recently a relative suggested that I should give water from soaked almond to my son. I have been giving soaked almond to my son but I was never aware that the water from this soaked almond is also good for him. I am wondering if its right and in what ways will it help my child.
I am aware that eating soaked almonds early in the morning is very good for health. But am not sure of the water in which almond is soaked.
I have also been the water from soaked almond along with having almond since childhood and my mom has told me that its good for health. But am not sure what are the benefits.
I am hearing this for the first time about drinking the water in which the almond is soaked. I give soaked almond to my son but I throw the water away. Maybe some of the nutrients from the almonds are getting dissolved in water that is why elders ask us to drink it. But not sure. Just a guess.
I also have similar thoughts.