I am sure as your baby is just 3 months old you should be breast feeding. At this time you need food that provides lots of protein, iron and calcium. Eat whole grains, cereals, fresh fruits and vegetables. You can eat upma, poha with vegetables put in abundance. Eat dryfruits as well.

thank you patakmino.
I eat lot of green vegetables. is there anything else that i can eat that will give more strength to my baby. i do not eat dry fruits. buy few other said the same to me. i will start eating dryfruits now.
Also someone told me that some food are more helpful in growth of brain and then there are other food which is helpful for muscles. do you know about such food. if yes, please guide me.

I always recommend ragi to everyone. It is very healthy and you can eat it in variety of ways. staple food, drink, sweets, cookies, etc.
i especially like one drink made with coconut and ragi. I had it at one of my friend's place in Bangalore.

Dairy products like milk, curd & cheese are supposed to be very good. Egg is another important thing that should have a place in your daily diet as egg yolk is a source of Vitamin D which keeps mom's bone strong & helps in the growth of babies bones.

Eat iron rich food like green vegetables and whole grains bread as it is very important to maintain the hemoglobin level. Many get anemic during pregnancy which can be harmful for both mom and baby.

Hey lovely eat lots of greens and red meat. Now you can eat it in whichever way you want.