getting back to normal weight after pregnancy
svmenon posted on Sat, 08/08/2009 - 16:40
hi all,
how long did it take for you to get back to somewhere around what you weighed before pregnancy? One of my friend started looking really plump. but she back to normal within 6 months.
she used to do walk in the morning and evening. but nothing more than that.
for me it has been more than a year now. but i have not seen any noticeable difference in my weight. i have not gone for any diet program. but i have been trying to eat healthy all these days since i have been feeding.
please suggest what can i do?
take care,
svm
i have seen two kind of women.
1) who get back to normal shape with simple discipline in life. for them it does not take more than 9-12 months.
2) who never get back to their pre-pregnancy state. some of them go to gym and do lot of exercise. see some improvement for a while. but as soon as they get back to normal lifestyle, start gaining weight.
fortunately i fall into 1st category
i have not done much. but lost all that i had gained within 6 months.