How long should I wait after C-section, to start exercise?
sunita posted on Sat, 02/20/2010 - 16:20
Now its almost 2 months since I delivered my baby. Delivery was C-section. Since I gained a lot during pregnancy and even after that diet has been very rich I am totally out of shape. Can I start exercises now to get in shape. Or do I have to wait longer because of C-section.
I also went through C-section for delivery. And I could start exercising only after 7 months of delivery.
My gynaec suggested me to wait for 6 months atleast. And after 6 months when I consulted her she has asked me to wait for few more months as she feels healing of my stitch still need time.
Now its going to be 8 months since I had my baby and I have not starting exercising yet.