Will m weight reduce once I stop breastfeeding?
humourdum posted on Thu, 07/14/2011 - 10:49
I gained lot of weight during my pregnancy. Now when my son is going to be 8 months old I have not reduced instead I am going on gaining weight. I want to restrict my diet but I am not able to as I am breast feeding. I do not even able to be regular with exercise. Wondering if I will be able to reduce weight once I stop breast feeding.
What can I do so that I am able to reduce my weight even though I am breast feeding as of now as I plan to breast feed my child till he is 1 year old.
I think once you stop breast feeding you can stop eating fatty foods and that will help.
Only putting and end to breastfeeding will not be of that much of help. You will have to optimize your diet and complement it with some exercises. You can also try Yoga if you have time. But Yoga rules are strict and take it up only if you can follow the rules.