Food for moms to have an intelligent baby
yummyyum posted on Tue, 10/11/2011 - 13:00
Since the day I got pregnant I have been getting suggestions about diet. Like some people suggested to have kesar to have a fair baby etc. etc. Recently someone told me to have a diet which will help have a baby with good IQ. Now this really caught my attention. Who will not like to have an intelligent baby.
I am looking out for inputs on what food should I be taking to have an intelligent baby. Hurry ladies send in your inputs.
Thanks
I have heard that fish is good for brain development. But along with that you should be very careful about which fish to eat as some fishes with high mercury content are not recommended.
But I have been asked by many not to eat fish during pregnancy. Any vegetarian options please. I am waiting for your response.
Omega 3 fatty acid is good for brain development which is found in fish but there are contradictions regarding having fish. So, finding some supplements for this can help. Do consult your doctor.
Increase your intake of Iron and protein as iron transports oxygen to the baby and protein is the building block of the body. Include a lot of fruits and in your diet as they contain antioxidant which is needed to protect the baby's brain tissue from any damage.
You can go for DHA supplement only after talking to your doctor.
Mostly people have suggested not to eat fish as it can be harmful. Can someone specify exactly which fish will be good.